a yoga girl with hairy armpits

Then draw your shoulders back, or also you'll notice it's like your armpit.

Draw those back. As your armpits move back, lean over to the left.

As you lean into the left, again inhale and open to something bigger.

So you lengthen your spine and you make a big crescent through your side waistline.

With your inhalation, lift back up to center and switch sides.

Hold the left wrist with the right hand. Plug the armpits back.

As you feel the heart lift up, arc over in one big, beautiful arc toward the right.

Also watch the tendencies to collapse on the side that you're leaning toward.

So lengthen that side as much as the left and lean over.

Take another breath.

And inhale all the way back to center.