Colby Keller and John Magnum (HW P2)

One.

Two.

Three.

Alright, come on.

Alright, one more.

There you go, there you go.

I thought you were tired, let me stretch you out.

First set, you know we're gonna do total three.

Come on, get up.

That's it, knee.

Oh, yes, yeah.

Alright.

How's that feel? Feels good. Yeah?

Okay, let's do the other leg.

Alright, give me another sec, come on.

10 reps. 1, 2, 3. Come on. I see you getting tired.

Halfway there. Come on.

We concentrate on those reps.

Alright. Come on. Two more.

Alright, one more.

And do the other one. There you go.

Good. Good. Alright, do some more stretching. Come on.

I'm going to whip you into shape. It's the last thing I do.

Oh, this really stretches the hamstrings and the glutes.

Oh, yeah.

Oh, oh.

It's also the same thing lunges work too.

It really works the ass muscles.

How's your ass feeling right now?

Feels good.

I can feel better.

Yeah?

Well, I'll make sure that happens.

Oh, yeah.

One more set.

Are you ready for it?

Yeah, I'm ready.

Okay, let's do it.

Let's do it.

Yeah, come on, go all the way down. There you go, knee to the floor. Very good, good. Come on. Yes, yes.

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