Fitness instructor wants to work out every muscle
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I got a private fitness instructor to come over and help work me out, but she wanted to focus on every muscle and make sure everything was being properly worked and stretched.
Published by DirtyCinema
Video Transcription
Hey, you ready for your training session today?
I just want to make sure all of your muscles are loose and ready so we can get that heart
pumping, get you some good cardio in.
Let me show you.
I want you to lean like this.
Yes, you should feel all of your muscles.
What about, can you do this?
Yeah, that's a good stretch.
I want to get that heart pumping, the blood flowing in every single part of your body.
It's very important, you know, for health reasons.
Let me show you.
That's it.
The blood's flowing fairly nicely.
Yeah.
Oh, yeah.
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