Free flow yoga for the entire body today
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Mobility work is not about being in perfect shape it's about moving your body, movement gets the body moving and unstuck. Join my faphouse for more videos.
Published by AuroraWillows
Video Transcription
Welcome to today's practice. We're just going to do free flow.
That's today's practice. I hope you guys enjoyed it.
Just kind of a free flow working in my shoulders today.
I'm a little bit tight in my shoulder blade.
I don't know if it's just the weather changing.
I do have a bit of a knot in there.
That's kind of what I'm working.
Just keep stretching and just close your eyes wherever you feel tight.
Just flow into those areas, breathe into those areas and just allow yourself to relax.
See you in the next video.
Thanks for being such supportive fans. You guys are awesome.
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