I called the gym teacher to help me with stretching at home, and he got excited as he came from behind
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Hi, Professor.
Good morning, how are you?
All right.
I'm in.
I'm sorry, I needed a help there to improve training and such.
So, what did I think?
The exercises I'm doing at the academy
They're leaving me with a lot of pain in my back in this region here, you know?
Where we get the trapeze
Yeah, today there was a lack of mobility, stretching.
Then I needed you today to direct me.
What can I do in the house to stretch, huh?
To give me some tips there so that pain doesn't hurt me any more
You know, you can do something like that.
Does it?
Where?
Forgive me.
Here?
It is.
Ah, it's good in space.
Yeah, basic stretching.
Do you start from above or come down from above?
From above
Yes.
That's it.
And we sit
Up against your back
Just like that, huh?
Play a little to the side
That's it.
Another one.
A little bit back here
Try to throw your beak
You're going as far as you can go now.
Like this?
That's it.
How do you move forward?
Exactly.
If it hurts a little bit back here, I guess I'll have to do it again.
Is it?
Pretty good at that knee stretching exercise, huh?
Shall we do it again?
Let's go.
Let's go.
Nice and slow, nice and quiet.
It won't hurt you
No.
It is.
I think it really hurts here like this.
And to eat, how can we?
Here, like this, in this region
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