I lift a box of water bottles with my balls. It weights about 11kg.

• 00:02
• 00:12
• 00:23
• 00:33
• 00:44
• 00:54
• 01:05
• 01:15
• 01:26
• 01:36

I love to hang at my balls. To get used to the weight I used different objects of different weight for training. This time I used a box of water bottles which I lift with my balls. Just a short video. I did a much longer training but did not record it, sorry.

• 3,188
• 01:45