JOI While You Watch Me Workout for You
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Published by missfluo
Video Transcription
Hey guys, welcome to my channel.
So today, as you requested, we will be doing some frog pumps
because we have to work on our glutes
and we have to work on our inner thighs, okay?
And remember guys, it's not only for women.
Guys need a very strong and hard glute muscle, okay?
So we will be working on that together.
Keep on watching if you wanna do these exercises with me
and also do remember I have some extra videos
that you can see but only on my links
down in the description.
And if you have any other type of requests for workouts,
just comment below and I will do my best to make you happy.
So we will be pressing our sole together in this way, okay?
Then we will be going down
and we will be doing our frog pose and frog pumps.
We will be working, as I said,
on our inner thigh and on our glutes.
So keep watching and stay with me.
Don't forget to inhale, exhale,
and watch me to do all the correct positions
and also to get harder muscles.
Are you ready to get harder muscles?
Then stay with me.
Let's lean down together.
There you go.
And now we will inhale, exhale,
get all the air out.
We will squeeze the glutes and then pump up.
There you go.
Let's pump and pump and pump.
Stay with me.
You want harder muscles, right?
Then you gotta stay with me.
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