Sharing Allen King's Hole Sc3
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Published by hornyasianguy928
Video Transcription
So between the biceps, you're keeping the shoulders back, you're not moving all the
way, biceps come up, squeezing the top, slowly control goes down.
You don't move your chest, you don't move your shoulders, you don't move your legs,
you don't move your body.
You're breathing.
Again.
Up.
So strong.
One more time.
Check.
Like this.
From back.
There you are.
Screech.
Squeeze, and drop the head.
Squeeze, slow. Feel it's good.
Nice. Change arms.
Drop the leg, and back.
Squeeze.
Squeeze, there you go.
Make sure you don't use your chest, shoulders, or arms.
Yeah.
Thank you, Troy.
with the control, you know, you don't change the position, the control lifting, up and
down, you know, feelings.
Make sure you squeeze your biceps.
There you go.
Change the other one.
One more time.
Hands up, shoulders back.
There you go.
Nice.
Squeeze.
There you go.
Squeeze.
Nice.
Yeah.
Yeah.
Strong and strong, you know?
Yeah, good exercise.
And now we're working on the side of the shoulders.
Again, your legs are open, your chest up, your shoulders back.
You don't move your chest, you don't move your shoulders.
Just clean, smooth, and strong.
If not, hold it.
You don't shake him, you don't move your shoulders, arms, make sure all the pressure on the shoulders.
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