Tru Kait Gives Us Her Sexy Exercise Routine & Tells Us What She Does When She Is Alone In The Gym - Reality Kings
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Tru Kait Gives Us Her Sexy Exercise Routine & Tells Us What She Does When She Is Alone In The Gym - Reality Kings
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3, 2, 1, go down and kind of squat a little bit and punch.
Stay in squat.
If you have some pads you can get a better idea.
And make sure you're punching, stay in front of you, don't stop.
That's right.
Good job.
You can kind of pulse in your squats a little bit if you're feeling good.
Good, just after the exit challenge.
Awesome.
Now we're going to do some alternating kicks.
So up, just kind of warm up your legs a little bit.
3, 4, 5, 6, 7, 8, 9, 10, 11, 12.
Awesome.
Now if you feel ready and comfortable, you're warm enough, your blood is flowing,
let's head over to our punching bag.
And we are going to start with a double jab on each hand and then switch.
So it'll be a little bit like this.
1, 2, and then 1, 2.
Always make sure that you keep your gloves next to your face.
So always some protection.
And 1, 2, 1, 2, 2, 1, 2.
Awesome.
Reach up, 4, 3, and 1.
Dab, dab, dab, let's speed up the tempo.
One, two, one, two,...two.
Make sure you're breathing.
Of course, tight.
Awesome.
Alright.
And again, we're going to start again.
There's too much squats, so I'm going to do one more round after that.
So, down, through the mat.
Last round.
One, two, one, two,...two, one, two, two, one, two, two...
All right guys, now we're gonna work on the cool down.
...
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