Yoga and Relaxation. Don’t Be Ashamed to Fart
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Yoga is about letting go—of stress, tension, and sometimes a little gas! Farting is completely natural, and it just means your body is working as it should. So, no shame here! Let's embrace every part of the journey, stretch, breathe, and enjoy the moment. Have you ever had a surprise during yoga?
Published by cutiepiiechubby
Video Transcription
yoga today and I'm really happy to have you here with me and let's embrace
ourselves and just don't care about other people opinions because here on my
channel you guys know that farting during yoga is totally normal okay just
don't be afraid everyone farts even girls fart so here with me we will have
this little secret okay so let's start with some stretching here just breathe
it's a beautiful day today and I want you here concentrating with me
Just breathe.
Yeah. Very good.
Just like that.
So now, we're gonna move to my favorite position.
You're gonna do it like that.
Okay. So...
Be like this and cow and cat.
This is very good for your back pain.
Very normal guys, don't worry.
And out. Just breathe in and out.
In and out.
Now put your elbows there and your back goes on the floor.
And relax in this position, ok?
Just go deeper.
Like this.
Lay down your head.
Relax.
Now let's go back to our first position here.
Put your feet right here.
And just like this, you're going to stretch out.
Breathe down slowly.
Let's change the leg.
Go back to the position.
Relax a bit.
Relax.
Now put your leg here.
And move.
Breathe slowly.
Go back to the position.
Now we're going to do a bit different.
Hold your knees there, and your feet here.
...
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