Yoga Workout Livestream Flashing Latina Nip Slip Beginner
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Yoga Workout Livestream Flashing Latina Nip Slip Beginner / .
Published by YourHighJess
Video Transcription
Start seated in a way that is comfortable for your hips and comfortable for your low back.
So for me that's cross-legged and you can rest the palms on the tops of the knees.
Sit up nice and tall, shrug the shoulders down and away from the ears.
Get a gentle tug of the chin so the back of the neck can be long and close the eyes.
Try to align your spine nice and straight so you're not leaning forward or backwards.
This hour is for you to connect with your body and with your breath.
Knowing that everything else that is on your mind that you need to do really can wait.
This is your sacred pause.
So make the most of your time here.
Breathing in and out through the nose.
See if you can get your inhale to be just as long as the exhale.
You can start inviting your ujjayi breath, which is like an ocean sound.
You obtain this breath by lightly constricting at the back of the throat.
Similar to the action you do if you're trying to fog up a mirror, where you're keeping your lips together.
If you notice your mind wandering, bring the awareness back to the breath, back to the
inner stillness you're creating.
If you'd like to set an intention for your practice, now would be the time to do so.
Ask yourself what you're trying to work on today, or what you want to keep with you as
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